Header Contact

Module : Mindfulness at work

Course Overview

Mindfulness is proven to promote concentration and creativity, it helps to reduce stress and anxiety, promote wellbeing and improve resilience. In this introduction, participants will gain insight into the basic principles and practices of mindfulness, discover how to implement it for themselves and learn how it can benefit everyone in the business environment.

Participants will be able to

  • Learn what mindfulness is and why it works
  • Understand how the brain works and how to use it to maximise performance.
  • Use a simple selection of mindfulness based techniques to influence and promote their own resilience, health and wellbeing
  • Focus more effectively and efficiently to enhance their performance in the workplace
  • Develop personal creativity, lateral thinking and observational skills
  • Suitable for all employees
  • 150 minutes
  • Interactive – group work/pairs
  • Supported by guidance notes and mindfulness download
  • Up to 12 participants per course
Download the full course information now

Discover how this course can help you to develop your people

Mindfulness at work

Get in touch with us today

Other courses you may be interested In

Our BiteSize courses

LEADERSHIP DEVELOPMENT

courses to develop effective management and exceptional leaders

Learn More
PERSONAL EFFECTIVENESS

essential skills and techniques to develop star performers

Learn More
EMPLOYMENT FUNDAMENTALS

employment law, recruitment, and diversity and inclusion

Learn More
BESPOKE

tailored programmes to support your in-house initiatives

Learn More

HERE IS WHAT OTHERS THINK

“The way Employment Matters provide HR support is refreshingly commercial and practical – they are easy to work with and go the extra mile to deliver excellent results.”

- Chris Hand CEO Molecular Vision

“Just another thank you from me for today’s session. Went down really well and people were talking about the models and continuing the discussion throughout the afternoon.”

- Fiona Andrews Partner and Head of Organisation Development, Towergate Insurance

“The service has fitted in seamlessly with our team. Rob speaks on our behalf at every level in the company from new starters through to senior management, with expertise and professionalism. His depth of knowledge in our business and market space is a distinct advantage.”

- Gerry Stroud, HR Director RFIB Group Ltd

“I value working in partnership. We have built a relationship that has led to pilots, tweaks and better results. I would recommend BiteSize Learning for their delivery and understanding of client’s needs.”

- Andrea Farrell Head Organisational Development and Learning Manager, University of The Arts London

“I wanted to say a big thank you for the training you ran for us last Friday. The feedback has been universally positive, and it was certainly one of the best training sessions I’ve ever attended.. I think it gave many people some tools to be much more confident in interacting, which was exactly the aim!”

- Hannah Purves Claims Director, Markel International

“The short focussed presentation of the critical information, supported by electronic class notes, was excellent as it allowed maximal learning in a short, but intense, session. This is definitely the way forward for management training, as far as I am concerned.”

- Proffessor Niamh Moran Head of the School of Postgraduate Studies, Royal College of Surgeons Ireland