Bitesize training courses → Wellbeing courses → Mindfulness at work

Training course:
Mindfulness at work

Two hours • In-person or remote • 4-15 participants
Rated 4.1/5 ★★★★ from 3 recent reviews

About this bitesize training course

Mindfulness is proven to promote concentration and creativity, it helps to reduce stress and anxiety, promote wellbeing and improve resilience.

Mindfulness training has increased in popularity due to the results it gets. 

In this introduction, participants will gain insight into the basic principles and practices of mindfulness, discover how to implement it for themselves and learn how it can benefit everyone in the business environment.

Participants in our Mindfulness at work training course will learn to:

  • Understand how they and others operate and develop emotional intelligence and awareness through mindfulness

  • Use a simple selection of mindfulness based techniques to influence and promote their own resilience, health and wellbeing

  • Utilise mindfulness principles to build better, more productive and positive relationships through empathy, compassion and understanding

  • Put mindful theory into practice to enhance their performance in the workplace

  • Be able to focus more effectively and efficiently maximising personal outcomes and preventing presenteeism

  • Promote personal creativity, lateral thinking and observational skills

Key details

  • this bitesize training course is two hours long and packed with powerful ideas

  • designed for groups of 4 – 15

  • delivered by an expert trainer at your workplace, or virtually

  • interactive, with plenty of exercises that get people talking

  • customisable, to connect with your organisation’s values

Why book this training course?

🌿 Create a little calm

Practicing mindfulness skills allows anyone to access a greater sense of peace and stability, even when things get hectic.

🙇🏽‍♀️ Act without reacting

Mindfulness techniques enable us to control our autonomic responses to stressful events, creating the mental space to respond thoughtfully and creatively, without resorting to our reactive ‘autopilot’ habits.

😌 Handle high-stress moments

Through gently steering their awareness and moving into a non-judgemental stance, participants can maintain an open mindset and focus during a high-pressure situation.

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“Everything BiteSize Learning has delivered for us over the past year has been fantastic. The trainers have been exceptional, and the sessions have gone down really well. I’m really happy to recommend them.”

Julie Hyett, UK Talent Lead, Aon Risk Solutions ★★★★★

Training made easy, the Bitesize way •

Training made easy, the Bitesize way •

All killer, no filler: our training sessions are crammed with high-value insights, and perfect for busy teams.

Live & interactive: real change doesn’t come from half-heartedly skimming through e-learning. We believe in bringing people together, to deliver memorable, engaging training experiences with learning that sticks.

Expert-led: all our sessions are designed + delivered by experienced specialists in L&D, HR and leadership coaching.