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Wellbeing in a Hybrid World – training course

Course Overview

Anxiety is a completely normal reaction to a real or perceived threat. Statistically reported incidences of anxiety have rocketed during Covid. And for many, the return to the office environment is triggering yet more concern.

This course explores anxiety, explains why it is normal to feel anxiety during change and examines some simple steps to reduce anxiety and rebalance quickly and easily.

Participants on wellbeing in a hybrid world will be able to 

  • Define anxiety, understand its purpose and recognise its value
  • Recognise personal triggers, symptoms and levels of anxiety
  • Identify and avoid maladaptive coping strategies
  • Explore the benefits of adaptive coping strategies
  • Utilise simple, science-based strategies to promote balance
  • Practice using strategies to create and sustain calm
  • Create a plan to return to the office

Our interactive, two-hour training courses get straight to the heart of a topic providing actionable steps to implement the key learning points. Our instructor led training is delivered in-company either face-to-face or virtually.

Moreover, with our remote and hybrid training courses you can feel confident that your teams are able to achieve the best of both worlds: the flexibility and productivity of remote with the collaboration and sociability of on site working.

Attendees say

“The presenter was very knowledgeable about the subject matter and delivered a very good presentation. She put everyone at ease and ensured all participants participated openly.”

Our clients say 

“…it allowed maximal learning in a short, but intense, session. This is definitely the way forward for management training, as far as I am concerned.” – Professor Niamh Moran, Royal College of Surgeons

Why book this training session?

  • Implement a smoother transition to hybrid working
  • Improve employee wellbeing and engagement
  • Reduce employee absence and presenteeism

Read our blog about hybrid working.  

  • 120 minutes
  • Face to Face or virtual
  • Interactive - group activities and discussion
  • Typically 4-15 participants
  • Supported by course notes
Download the course information now
Wellbeing in a Hybrid World

Get in touch with us today


One of the best training courses I’ve attended – really engaging trainer, who was really friendly and gave great relevant examples, to help make the leadership styles feel real.


Attendee on Leadership Styles


“Really brilliantly led, interactive and relatable.”


Attendee on Building Resilience – background and basics


I’m glad we decided to go ahead with this, the importance of investing in your team is that much greater in an increasingly remote & distributed workplace. 

Richard Gunn, COO Hyperexponential




My role as a new manager would be much harder had it not been for this course.

Attendee on Building and Leading Great Teams



The energy of Catherine was wonderful, for a course that needs people to feel motivated we couldn’t have asked for more.

Attendee on Presentation Skills



It has been great to learn as we go together and to partner with a team who really listens, is flexible and responsive to our needs, and provides us with brilliant training resources.

Verity Stroud, Learning and Development Manager at Miller Insurance Services


This course was really eye-opening for me and has helped me understand what I need to do to look after myself and therefore be a better source of support as a manager.

Attendee on Managing for Mental Health


Very interesting content and applicable in real-life situations. The trainer was excellent – knowledgeable, engaging and entertaining.

Attendee on Creative Problem Solving


Open, engaging, fluid, and informative. A nice balance of allowing our group to collaborate and share, with trainers  really serving as guides with occasional course correction.

Attendee on Leadership Styles


Structure, hints, and tips were useful. Discussions were open and the trainer was very friendly and engaging and made sure everyone participated.

Attendee on Time Management


The 1-1 coaching sessions were incredibly valuable and led to a significant increase in effectiveness at work. I would have no hesitation in recommending Paul for 1-1 coaching.

- Steven Fisher Markel International

Fast-paced, interesting, relevant, and practical content. Good structure of talking and breakouts, the time flew by.

Attendee on Building Resilience



Just another thank you from me for today’s session. Went down really well and people were talking about the models and continuing the discussion throughout the afternoon.

- Fiona Andrews Partner and Head of Organisation Development, Towergate Insurance

Paul has exceptional ability to take on and manage complex and sensitive programmes with an eye to the constraints of budget. The quality of advice to the business-leaders was first-rate. I would not hesitate to work with Paul and his organisation again.

- Stephen Bates MD - Managing HR Initiatives

I value working in partnership. We have built a relationship that has led to pilots, tweaks and better results. I would recommend BiteSize Learning for their delivery and understanding of client’s needs.

- Andrea Farrell Head Organisational Development and Learning Manager, University of The Arts London

“I wanted to say a big thank you for the training you ran for us last Friday. The feedback has been universally positive, and it was certainly one of the best training sessions I’ve ever attended.. I think it gave many people some tools to be much more confident in interacting, which was exactly the aim!”

- Hannah Purves Claims Director, Markel International

“This is definitely the way forward for management training, as far as I am concerned.”

- Professor Niamh Moran Head of the School of Postgraduate Studies, Royal College of Surgeons Ireland