Bitesize training courses → Communication courses → Assertive communication
Training course:
Assertive communication
Two hours • In-person or remote • 4-15 participants
Rated 4.7 / 5 ★★★★★ from 56 recent reviews
About our assertive communication training course
Enhance your organization's communication effectiveness with this impactful course.
Attendees will master the art of assertive expression, learning to adapt their style for various situations and audiences.
By developing these skills, employees can reduce workplace conflicts, improve decision-making processes, and foster a more open, respectful environment. Participants will leave equipped to communicate with clarity and confidence, driving positive change throughout your organization.
Participants in our bitesize Assertive communication training course learn to:
Express themselves assertively
Craft their own communication for maximum impact
Use their knowledge of body language to read subtexts and gain a more accurate impression of what the speaker is feeling
Fully understand the audience to provide context for communication
Use the most appropriate communication style to secure commitment
Key details
this bitesize training course is two hours long and packed with useful concepts
designed for groups of 4 – 15 employees
delivered by an expert trainer at your workplace, or virtually
interactive, with plenty of exercises that get people talking
customisable, to connect with your organisation’s values
Recent reviews for the ‘Assertive communication’ training course
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"A really great trainer - very relaxed and friendly, and makes it easy for participants to share their experiences in a safe environment.."
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"The course content was well paced, with lots of room for discussion and sharing feedback."
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"I liked how helpful and friendly the trainers were, they helped us and they said exactly what I was thinking in my mind!"
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"It was very engaging and the trainer was excellent at ensuring everybody got involved. The content was also very relevant and topical."
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"I liked how it got us all together talking - everyone was actively encouraged to speak so we get to hear from those who are normally too shy to speak."
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"Very good trainer - I liked her manner and responsiveness to questions. Scenarios were useful. The content of the course is very useful and important."
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"Very informative... great techniques learnt today!"
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"Very interactive session and the trainer encouraged the participants to take part in the session and express their opinions."
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Turn your team into confident communicators.
Don’t stop with just one session.
Create your dream communication training programme, using our powerful library of core courses.
We’re listening.
Our communication training courses
• Active listening
• Assertive communication
• Building trust & rapport
• Business writing for impact
• Giving and receiving feedback
• Influencing and persuasion
• Managing upwards
• Presentation skills (1-day workshop)
• Thinking under pressure
Assertiveness training for employees, the BiteSize way.
In the ebb and flow of workplace conversations, we often find ourselves navigating tricky waters. Perhaps you've felt the sting of being talked over in meetings, or the frustration of not getting your point across. Maybe you've struggled to say 'no' to yet another project landing on your already full plate. Or you might have watched, with a mixture of admiration and envy, as a colleague deftly handled a difficult conversation with seemingly effortless grace.
These moments of communication - both the successes and the stumbles - shape our work lives in profound ways. They influence how we're perceived, the opportunities we're given, and even how we feel about ourselves when we leave the office each day.
Assertive communication isn't about being loud or domineering. It's not about winning every argument or always getting your way. Instead, it's about finding that sweet spot where you can express your thoughts, needs, and boundaries clearly and respectfully, while also being open to the perspectives of others.
Imagine walking into a meeting feeling confident that you can articulate your ideas effectively, even if they're challenged. Picture yourself having a frank, productive conversation with a difficult colleague without your stomach tying itself in knots. Envision being able to disagree with your boss in a way that's both respectful and impactful.
These aren't pipe dreams. They're the real, tangible outcomes of mastering assertive communication.
Our Assertive Communication training course is designed to help you find your voice and use it effectively. We'll explore the key ingredients that make up assertive communication, helping you to recognize when assertiveness is called for and how to overcome the barriers that might be holding you back.
You'll learn how to express yourself assertively, using language, tone, and techniques that ensure your view is heard and understood. We'll delve into the fascinating world of body language, uncovering the subtle cues that often reveal more than words alone. This knowledge will help you not only to express yourself more clearly but also to read between the lines when others are speaking.
One size doesn't fit all when it comes to communication. That's why we'll also focus on adapting your style to suit different situations, messages, and audiences. You'll learn how to highlight your intentions clearly, removing ambiguity to ensure that the message you want to deliver is the one that's received.
The benefits of mastering assertive communication extend far beyond the workplace. You might find yourself navigating personal relationships with greater ease, or feeling more confident in social situations. You could discover a newfound ability to advocate for yourself in various aspects of life, from negotiating a better deal on your car insurance to expressing your needs more clearly in personal relationships.
In the professional realm, the impact can be transformative. Colleagues may start to seek out your opinion more often. You might find yourself being considered for leadership roles you previously thought were out of reach. The ability to communicate assertively can lead to smoother project collaborations, more productive team dynamics, and a general sense of being more in control of your work life.
So, whether you're looking to boost your confidence in meetings, improve your relationships with colleagues, or simply feel more in command of your daily interactions, our Assertive Communication course is here to help.
Let's work together to unlock the power of your voice and transform the way you communicate.
Video: using listening skills as your launchpad for communication
Finding it difficult to speak up in meetings? In this video clip, BiteSize Learning founder Paul Hodder considers how we can get sidetracked trying to find the ‘right place’ to jump in, losing track of the interaction altogether. Instead, look at how you can draw upon your natural listening skills to stay in the flow and use those as the basis of your interactions.
“Everything BiteSize Learning has delivered for us over the past year has been fantastic. The trainers have been exceptional, and the sessions have gone down really well. I’m really happy to recommend them.”
Julie Hyett, UK Talent Lead, Aon Risk Solutions ★★★★★
Training made easy, the Bitesize way •
Training made easy, the Bitesize way •
All killer, no filler: our training sessions are crammed with high-value insights, and perfect for busy teams.
Live & interactive: real change doesn’t come from half-heartedly skimming through e-learning. We believe in bringing people together, to deliver memorable, engaging training experiences with learning that sticks.
Expert-led: all our sessions are designed + delivered by experienced specialists in L&D, HR and leadership coaching.