Bitesize training coursesPersonal effectivenessEmotional intelligence

Training course: Emotional intelligence

Two hours • In-person or remote • 4-15 participants
Rated 4.5/5 ★★★★½ from 24 recent reviews

About this bitesize training course

Popularised by Daniel Goleman in the 1990s, Emotional Intelligence (EQ) is now recognised as being a key component of success in the workplace.

A business operating with an emotionally intelligent strategy and with emotionally intelligent staff will have the edge over competitors. This course is designed to enable participants to understand and utilise emotional intelligence to maximise their effectiveness in the work environment. 

Participants in our bitesize Emotional intelligence training course will learn to:

  • Understand the importance, and possibility, of developing their emotional intelligence

  • Build their self-awareness and understand their impact on others

  • Be able to handle their emotions effectively

  • Understand themselves; their personal levels of EI and have strategies to develop and improve

  • Be able to identify the physiology and psychology of stress and operating in high pressure situations. and have techniques to enable them, to maintain personal equilibrium and resilience

  • Gain insight into the styles and reactions of colleagues and clients

  • Gain tips on how to manage relationships effectively

  • Optimise empathetic skills

Key details

  • this bitesize training course is two hours long and packed with powerful ideas that grow EI in your organisation

  • designed for groups of 4 – 15

  • delivered by an expert trainer at your workplace, or virtually

  • interactive, with plenty of exercises that get people talking

  • customisable, to connect with your organisation’s values

Recent reviews of the ‘Emotional intelligence’ training course

  • "Great actionable points that can be implemented in the work place as well as in our personal lives."

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  • "Trainer was very personable and engaging. Brought in many personal experiences to illustrate and expand on key points. The slides were expanded well - it wasn't just repetition of information on the slides. Very much an interactive, workshop type session which I enjoyed and found very useful."

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  • "Very engaging. Expanded my knowledge on emotional intelligence and learnt about different techniques and methods to recognise my way of thinking."

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  • "Lots of really interesting content which was engagingly presented."

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“Maximal learning in a short, but intense, session. This is definitely the way forward for management training, as far as I am concerned.”

Professor Niamh Moran, Royal College of Surgeons Ireland ★★★★★

Training made easy, the BiteSize way •

Training made easy, the BiteSize way •

All killer, no filler: our training sessions are crammed with high-value insights, and perfect for busy teams.

Live & interactive: real change doesn’t come from half-heartedly skimming through e-learning. We believe in bringing people together, to deliver memorable, engaging training experiences with learning that sticks.

Expert-led: all our sessions are designed + delivered by experienced specialists in L&D, HR and leadership coaching.