Bitesize training courses → Personal effectiveness → Emotional intelligence

Training course: Emotional intelligence

Two hours • In-person or remote • 4-15 participants
Rated 4.4/5 ★★★★½ from 132 recent reviews

About this bitesize training course

Emotional intelligence separates good performers from great ones in any collaborative workplace.

This course helps participants tune into and manage their own emotions, while building stronger relationships with colleagues and clients. It's a great way to support a more empathetic, productive environment where team members understand and bring out the best in each other.

Participants in our bitesize Emotional intelligence training course will learn to:

  • Understand the importance, and possibility, of developing their emotional intelligence

  • Build their self-awareness and understand their impact on others

  • Be able to handle their emotions effectively

  • Understand themselves; their personal levels of EI and have strategies to develop and improve

  • Be able to identify the physiology and psychology of stress and operating in high pressure situations. and have techniques to enable them, to maintain personal equilibrium and resilience

  • Gain insight into the styles and reactions of colleagues and clients

  • Gain tips on how to manage relationships effectively

  • Optimise empathetic skills

Key details

  • this bitesize training course is two hours long and packed with powerful ideas that grow EI in your organisation

  • designed for groups of 4 – 15

  • delivered by an expert trainer at your workplace, or virtually

  • interactive, with plenty of exercises that get people talking

  • customisable, to connect with your organisation’s values

Recent reviews of the ‘Emotional intelligence’ training course

  • "Great actionable points that can be implemented in the work place as well as in our personal lives."

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  • "Trainer was very personable and engaging. Brought in many personal experiences to illustrate and expand on key points. The slides were expanded well - it wasn't just repetition of information on the slides. Very much an interactive, workshop type session which I enjoyed and found very useful."

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  • "Very engaging. Expanded my knowledge on emotional intelligence and learnt about different techniques and methods to recognise my way of thinking."

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  • "Lots of really interesting content which was engagingly presented."

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  • "I really liked the facilitation style - I am really busy at work at present, and feeling a bit overwhelmed - the session was good to take time out and look at the situations we are working in, take a breath, think about the other persons communication styles and what is actually going on."

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  • "I thought our trainer was very engaging, the programme was really interesting and insightful, and I learned a lot. A good stimulating session, and a good balance of chat, facilitating, direct learning and feedback, so many subjects to cover."

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  • "Good tools to better manage emotions in the workspace. Our trainer was really dynamic and friendly, good vibes and energy, thank you!"

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  • "Our trainer was excellent! She encouraged participation without putting anyone on the spot, which I appreciated, and I felt she got more out of the group that way."

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Empower your people with training that makes work work.

Create your organisation’s dream development programme with our library of practical, interactive training courses in personal effectiveness.

Give your employees the support they need to learn, grow and thrive, whatever challenges work brings next.

• Business skills toolbox
• Creative problem solving
• Customer service
• Effective minute taking
• Effective networking
• Emotional intelligence
• Making the most of meetings
• Maximising your personal impact
• Memory skills
• Negotiation skills
• Proactively managing your career
• Project management
• Stakeholder management
• Success through change
• Successful teamwork
• Time management

“Maximal learning in a short, but intense, session. This is definitely the way forward for management training, as far as I am concerned.”

Professor Niamh Moran, Royal College of Surgeons Ireland ★★★★★

Training made easy, the BiteSize way •

Training made easy, the BiteSize way •

All killer, no filler: our training sessions are crammed with high-value insights, and perfect for busy teams.

Live & interactive: real change doesn’t come from half-heartedly skimming through e-learning. We believe in bringing people together, to deliver memorable, engaging training experiences with learning that sticks.

Expert-led: all our sessions are designed + delivered by experienced specialists in L&D, HR and leadership coaching.