Bitesize training courses → Wellbeing courses → Building physical resilience
Training course:
Building physical resilience
Two hours • In-person or remote • 4-15 participants
About this bitesize training course
Looking after your body is a no-brainer! Sure, we all know the theory: eat well, sleep well, don’t smoke, don’t drink too much, exercise…
…yet few of us do it effectively, and when we are under pressure, these behaviours are often the first thing to go. This course enables you to assess and reflect on your physical resilience and explores tricks and techniques to build physical resilience when time is in short supply: exploring body, breathing and sleep.
Participants in the Building physical resilience training course will:
Identify areas where personal physical resilience is high and areas where there may be room for improvement
Use fast acting, scientifically proven techniques to promote energy
Understand the importance of the breath in maintaining balance and high performance
Explore the ability to self-regulate and remain calm under pressure
Understand the importance of sleep in the maintenance of resilient behaviours
Explore and utilise fast acting relaxation techniques to reduce stress, promote sleep and enhance performance
Pairing suggestion: for a broader overview of this crucial topic, Building Resilience: Background & Basics highlights key tactics for responding to stress in the workplace and beyond. Meanwhile, our Building Mental Resilience training course takes a closer look at the neuroscience of resilience and consciously developing our cognitive reaction to stress.
Key details
this bitesize training course is two hours long and jam-packed with useful tips
designed for groups of 4 – 15
delivered by an expert trainer at your workplace, or virtually
interactive, with plenty of exercises that get people talking
customisable, to connect with your organisation’s values
Why book this training session?
🌱 Improve wellbeing & retention
Burnout and overwhelm are among the most common reasons for people to start underperforming or seek roles elsewhere. While attentive line management and reasonable workload planning must always play the central role in mitigating these risks, this course provides valuable additional techniques to gracefully withstand temporary periods of highly-demanding work.
👩🏻🦰 Smooth out communication
States of high emotional tension or anxiety disrupt our ability to process information non-judgementally and communicate openly, exacerbating the situation with further crossed wires.
This training course helps to disrupt the stressed/snappy cycle that can lead to wider dysfunction.
📈 Bounce back from setbacks
Sadly, work doesn’t always go according to plan. Our resilience training course helps teach tactics to re-energise and re-focus during and after a period of turbulence, uncertainty or heightened stress.
Build your own programme with these related courses
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“Everything BiteSize Learning has delivered for us over the past year has been fantastic. The trainers have been exceptional, and the sessions have gone down really well. I’m really happy to recommend them.”
Julie Hyett, UK Talent Lead, Aon Risk Solutions ★★★★★
Training made easy, the Bitesize way •
Training made easy, the Bitesize way •
All killer, no filler: our training sessions are crammed with high-value insights, and perfect for busy teams.
Live & interactive: real change doesn’t come from half-heartedly skimming through e-learning. We believe in bringing people together, to deliver memorable, engaging training experiences with learning that sticks.
Expert-led: all our courses are designed + delivered by experienced specialists in L&D, HR and leadership coaching.
