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Building Mental Resilience – training course

Course Overview

As all top sportsmen and women know, the way we think can mean the difference between winning and losing and, in the world of work, it also makes the difference between feeling positive or negative; thriving or barely surviving; achieving or failing. Managing our mind is key to performing at the top of our game.

This session is designed to shed light on the science of thought, identify key thinking patterns and provide strategies to enable you to think your way to achievement.

Participants on building mental resilience will be able to

  • Understand the importance of thoughts and thinking
  • Identify their personal unconscious automatic thinking patterns
  • Implement strategies based in cognitive behavioural therapy (CBT), neuro linguistic programming (NLP) and mindfulness to address unhelpful, negative thinking patterns
  • Utilise techniques based in CBT, NLP and mindfulness to enhance positive thinking patterns
  • Spot the early warning signs of imbalance
  • Engage a positive mental attitude in the midst of challenging situations
  • Use thinking strategies to promote high performance under pressure

Attendees say 

“Great delivery and understanding of the subject matter.”

“Very good presenter who adapted the content based on what participants wanted to get out of the session.”

 

Read our blog 

Resilience: 5 tips to improve performance

  • 120 minutes
  • Face-to-face or virtual
  • Interactive - group activities and discussion
  • Typically 4-15 participants
  • Supported by course notes and video
Download the course information now

Develop resilience in the workplace

Building Mental Resilience

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HERE IS WHAT OTHERS THINK

One of the best training courses I’ve attended – really engaging trainer, who was really friendly and gave great relevant examples, to help make the leadership styles feel real.

 

Attendee on Leadership Styles

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“Really brilliantly led, interactive and relatable.”

 

Attendee on Building Resilience – background and basics

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I’m glad we decided to go ahead with this, the importance of investing in your team is that much greater in an increasingly remote & distributed workplace. 

Richard Gunn, COO Hyperexponential

 

 

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My role as a new manager would be much harder had it not been for this course.

Attendee on Building and Leading Great Teams

 

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The energy of Catherine was wonderful, for a course that needs people to feel motivated we couldn’t have asked for more.

Attendee on Presentation Skills

 

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It has been great to learn as we go together and to partner with a team who really listens, is flexible and responsive to our needs, and provides us with brilliant training resources.

Verity Stroud, Learning and Development Manager at Miller Insurance Services

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This course was really eye-opening for me and has helped me understand what I need to do to look after myself and therefore be a better source of support as a manager.

Attendee on Managing for Mental Health

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Very interesting content and applicable in real-life situations. The trainer was excellent – knowledgeable, engaging and entertaining.

Attendee on Creative Problem Solving

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Open, engaging, fluid, and informative. A nice balance of allowing our group to collaborate and share, with trainers  really serving as guides with occasional course correction.

Attendee on Leadership Styles

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Structure, hints, and tips were useful. Discussions were open and the trainer was very friendly and engaging and made sure everyone participated.

Attendee on Time Management

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The 1-1 coaching sessions were incredibly valuable and led to a significant increase in effectiveness at work. I would have no hesitation in recommending Paul for 1-1 coaching.

- Steven Fisher Markel International

Fast-paced, interesting, relevant, and practical content. Good structure of talking and breakouts, the time flew by.

Attendee on Building Resilience

 

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Just another thank you from me for today’s session. Went down really well and people were talking about the models and continuing the discussion throughout the afternoon.

- Fiona Andrews Partner and Head of Organisation Development, Towergate Insurance

Paul has exceptional ability to take on and manage complex and sensitive programmes with an eye to the constraints of budget. The quality of advice to the business-leaders was first-rate. I would not hesitate to work with Paul and his organisation again.

- Stephen Bates MD - Managing HR Initiatives

I value working in partnership. We have built a relationship that has led to pilots, tweaks and better results. I would recommend BiteSize Learning for their delivery and understanding of client’s needs.

- Andrea Farrell Head Organisational Development and Learning Manager, University of The Arts London

“I wanted to say a big thank you for the training you ran for us last Friday. The feedback has been universally positive, and it was certainly one of the best training sessions I’ve ever attended.. I think it gave many people some tools to be much more confident in interacting, which was exactly the aim!”

- Hannah Purves Claims Director, Markel International

“This is definitely the way forward for management training, as far as I am concerned.”

- Professor Niamh Moran Head of the School of Postgraduate Studies, Royal College of Surgeons Ireland