⃪ back to all bitesize training courses
Training courses for
workplace wellbeing
Thoughtful two-hour training courses that grow resilience, compassion and openness in your organisation’s culture.
Workplace wellbeing & mental health training courses
We bring people together to make workplaces happier and healthier.
Promoting wellbeing and positive mental health in the workplace is essential when it comes to developing and retaining staff – and enabling them to work at the top of their game.
Meanwhile, managers throughout your organisation are in a critical position to make a positive difference. These training sessions empower employees at all levels to take care of themselves and each other.
Promoting positive mental health in the workplace isn't just important for retaining top talent and boosting productivity, it's also essential for ensuring all your team members are able to perform at their best – while staying happy and healthy.
All our wellbeing and mental health training courses provide a safe and open space for participants to share their experiences and learn practical strategies for improving mental health and building resilience.
With relevant and easy-to-apply knowledge and techniques, each course makes a real difference, both professionally and personally.
💡 Our bitesize wellbeing training courses are two hours long, except Managing for Mental Health (3 x 2 hour sessions).
They’re all delivered by our expert facilitators, either at your workplace or remotely. Each session is suitable for groups of 4 - 15 attendees.
-
Each session is delivered at your workplace (or remotely), exclusively for attendees at your organisation! We aren’t currently running ‘open’ sessions for individual attendees.
-
Yes! We can deliver our sessions via Zoom, Teams, or whichever video conferencing solution your organisation prefers.
-
Contact our customer success team for our full pricing list. Discounts are available for multi-course orders if you’re building your own programme.
-
All our sessions are designed as live experiences, and to encourage candid communication amongst attendees, so recording is not allowed without prior agreement.
-
Yes: we’re always keen to join the dots between your organisation’s methods and values and the frameworks in our sessions!
For deeper edits, we can also offer bespoke training customised to your team.
Our bestselling wellbeing training courses
-
![Managing for mental health]()
Managing for mental health (three session course)
A valuable training programme that empowers managers to support good mental health in their teams.
-
![Building mental resilience]()
Building mental resilience
Easy-to-apply practices for dealing with high-pressure situations and bouncing back from setbacks.
-
![Mental health awareness training course]()
Mental health awareness
An interactive and open-hearted discussion of mental health in the workplace.
All our bitesize wellbeing training courses, from A-Z.
-
Building resilience: essentials →
Knowledge and quick-win strategies to operate at peak performance in an uncertain and demanding world.
-
Building mental resilience →
Learn more about the science of thought, identify key thinking patterns, and adopt strategies to develop a healthier mindset.
-
Building physical resilience →
Assess and reflect on your own physical resilience, and discover techniques to develop resilience in the body, even when time is in short supply.
-
Managing for mental health →
A three-session course that empowers managers to support good mental health in their teams.
-
Managing for resilience →
Develop managers’ capacity to empathetically guide their teams through challenging times and high-pressure situations.
-
Mental health awareness →
Explore how mental health and work intersect, start meaningful conversations around mental health and create a supportive organisation.
-
Mindfulness at work →
Discover how the practice of mindfulness can be used to enhance creativity, focus and empathy, even under intense conditions.
-
Wellbeing in a hybrid world →
Tips and tricks for thriving personally and professionally, as we spend more time working at home and apart from our colleagues.
-
Bespoke course design →
Work with us to design a wellbeing course that’s as unique as your organisation, drawing on our huge library of techniques an dmodels.
“The service was faultless from start to finish - it quite simply makes my life easy.”
Talent Manager, Insurance Company
“Working with BiteSize to organise our sessions and get set up has been extremely easy and smooth.”
Lucy Partner, Yoke
“The sessions are extremely engaging, and the team has been really accommodating to our needs.”
Learning & development specialist, Zopa
Average attendee review score: 4.8 ★★★★★ out of 5
Wellbeing training made simple, the BiteSize way
We believe in bringing people together for live, interactive experiences that get people sharing, talking and applying concepts to their work life right away.
Each one of our two-hour, ‘bitesize’ training sessions is packed with useful concepts and actionable advice, carefully squeezed into the length of a long lunch, and fitting neatly into everyone’s working day.
-
Each session is delivered at your workplace (or remotely), exclusively for attendees at your organisation! We aren’t currently running ‘open’ sessions for individual attendees.
-
Yes! We can deliver our sessions via Zoom, Teams, or whichever video conferencing solution your organisation prefers.
-
Contact our customer success team for our full pricing list. Discounts are available for multi-course orders if you’re building your own programme.
-
All our sessions are designed as live experiences, and to encourage candid communication amongst attendees, so recording is not allowed without prior agreement.
-
Yes: we’re always keen to join the dots between your organisation’s methods and values and the frameworks in our sessions!
For deeper edits, we can also offer bespoke training customised to your team.
Recent reviews for our workplace wellbeing training courses
-
"Brilliant! Very informative and helpful strategies. I personally may not be able to change the way I do everything, but the course has given me guidance on how to try and change things around."
Attendee, Building Resilience: Basics
-
"This has to be one of the best 'virtual' courses i have attended. The trainer was great at getting everyone to contribute and the break out rooms meant we got to speak to most of the others in the training and provide valuable feedback. Thank you!"
Attendee, Mental Health Awareness
-
"I found the course to be the perfect introduction and guidance for Mental Health Awareness. The trainer was very knowledgeable and encouraging throughout the session, getting us all involved. The subject is emotive and encouraged discussion, which is what we need to do help us all learn. Well done."
Attendee, Mental Health Awareness
-
"I thought our trainer was great - she was very open and approachable despite how difficult some of the topics were. She brought lightness to these topics and made me feel like I was in a safe environment which allowed me to open up in a way that I wouldn't often do. I look forward to staying on this learning journey myself while also knowing I can help others should they need it."
Attendee, Mental Health First Aid
-
"What could have seemed a fairly daunting number of elements and topics were covered in such a well structured and intuitive way, which resulted in an easy journey to understanding with a lot more clarity how to approach, help and hopefully ultimately be more effective in promoting better mental health across my team."
Attendee, Managing for Mental Health
-
"Honestly, this course was really eye-opening for me and has helped me understand what I need to do to look after myself and therefore be a better source of support as a manager. I was very impressed throughout and having an open forum like this was very helpful to understand where a lot of us stand within the business in regards to mental health management. Thank you very much."
Attendee, Managing for Mental Health
-
"Our trainer presented extremely well and clearly knows her subject. The break out sessions were timely and very worthwhile. Working at a fast, yet comfortable pace, the 2.5hrs flew by. A very worthwhile and and extremely informative workshop which was definitely worth me attending. Many thanks"
Attendee, Managing for Mental Health
-
"Very thought provoking, and enabled me to reflect on my reactions to stress and identify ways to help reduce the impact stress has on my life."
Attendee, Building Resilience: Basics
-
"A wonderful reminder that we all have mental health which needs to be looked after and to check in on people to make sure they are ok (and ask twice, as they may just say OK the first time!)"
Attendee, Managing for Mental Health
